Apple Pie Oatmeal

I was in the mood for comfort this morning, and no one else in the house felt the same. So for me I made myself Apple Pie Oatmeal. Just what this momma needed warm, sweet, filling, and healthy. I hope you enjoy as much as I do.


Ingredients:

1/3 cup regular oats
1 tablespoon flax seed
1 tsp ground cinnamon
1/4 tsp ground ginger + pinch of sea salt
1  1/4 cups Almond Milk
1 Macintosh apple, cut into 1 inch pieces (to peel or not to peel is up to you) or whatever kind you want
1 tablespoon pure maple syrup + more for drizzling
1/2 cup unsweetened applesauce
1/2 tsp pure vanilla extract
2 tbsp chopped walnuts, for sprinkling on top

Directions:
1. In a medium sized pot over medium heat, whisk together the oats, chopped apple, 1 flax seeds, applesauce, Almond milk, 1 tbsp pure maple syrup, 1 tsp cinnamon, 1/4 tsp ginger, pinch of sea salt. Whisk well.
2. Heat over medium heat for about 8 minutes, stirring often. When the mixture thickens and the liquid is absorbed, it is ready. Stir in the pure vanilla extract.
3. Pour into a dish and sprinkle with chopped walnuts, a pinch of cinnamon, and a drizzle of pure maple syrup.

Yummy!

Sometimes a girls just needs comfort food...Grilled Almond Butter and (my quick) Blueberry Jam Sandwich

This morning I had a yummy Baked Avocado and Egg...here's the link http://joyfulmelody.blogspot.com/2012/04/baked-avocado-and-egggood-ole-pinterest.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+SimplyAJoyfulMelody+%28Simply+a+Joyful+Melody%29
So this afternoon I got hit with a "I want comfort food" craving...I wanted a nut butter type of lunch, so let the creative juices flow and drooling begin. I made a Grilled Almond Butter, with my Mock Blueberry Jam for lunch. It was fantastic with a glass of milk this mommy was satisfied and stuck to a clean lunch.

Ingredients:

2 slices of Ezekiel Bread..(I used the cinnamon raisin)
1 tbsp of Almond butter...organic all natural
and my mock Blueberry Jam...(I take 6 fresh blueberries and a tiny squirt of Agave nectar and mash it up together....tada clean blueberry jam and you know whats in it)

Brought out my GF grill and grilled my sandwich until gooey. Pour a glass of milk and enjoy like you are 4 years old again. Who said comfort food can't be healthy and good for you?

Baked Avocado and Egg...good ole pinterest

I love Pinterest, if I had the time I'd be on there a bit more then I care to admit, love to look at the pretty pictures, craft ideas and even recipes....oh boy lots and lots of creative recipes. Well one of my friends had this recipe up and I thought what a quick breakfast to make, and I have the ingredients...so here it is. I followed the recipe back to it original website which is here http://foodbeast.com/content/2012/01/13/idea-baked-avocado-and-egg/ . If you don't feel like clicking here is the recipe.

preheat oven to 425, have cast iron pan in there

Slice avocado in half, take out pit

take pan out, put avocado half on, crack egg om

put whatever you want on top ( I used a little cheese on mine and pepper)

place in oven and cook till your eggs desire

There you go that simple and tasty, I paired mine up with some fruit on the side, it made for a fast, fresh, and healthy breakfast.

Creamy Avocado Pasta.....I love thee

1 medium sized ripe Avocado, pitted
1/2 lemon, juiced + lemon zest to garnish
1 garlic cloves, to taste (I have used 3 and it was quite garlicky, but if you are not a big fan of garlic use 1 clove)
1/2 tsp kosher salt, or to taste
2 tbsp extra virgin olive oil
2 servings/6 oz of your choice of pasta (I used whole wheat)
Freshly ground black pepper, to taste
(sometimes I add a handful of spinach too)

Directions:
1. Bring several cups of water to a boil in a medium sized pot. Add in your pasta, reduce heat to medium, and cook until Al Dente, about 8-10 minutes.
2. Meanwhile, make the sauce by placing the garlic cloves, lemon juice, and olive oil into a food processor. Process until smooth. Now add in the pitted avocado, and salt. Process until smooth and creamy.
3. When pasta is done cooking, drain and rinse in a strainer and place pasta into a large bowl. Pour on sauce and toss until fully combined. Garnish with lemon zest and black pepper. Serve immediately. Makes 2 servings.

(if using spinach add it in where you add the avocado)

Enjoy..so yummy

Strawberry Shortcake Stacked Pancakes

 
No words to decribe how wonderful this is...al you could hear around the breakfast table was mmmmm,,,,,hmmmm,,,mmmmm,,,,wow. Seriously that sums it up.

Strawberry Shortcake Stacked Pancakes

Ingredients
1 cup + 1/4 cup whole wheat flour

1/2 cup shredded, unsweetened coconut

1 tsp baking powder

1/4 tsp baking soda

generous 1/4 tsp nutmeg

generous 1/4 tsp allspice

1/4 tsp cinnamon

Pinch or two kosher salt

3/4 cup Coconut Milk (I used regular, not low-fat, but I assume both work)

1/2 tsp pure vanilla extract

1 tbsp pure maple syrup

3/4 cup warm water

Oil, for skillet

Directions

 Preheat oven to 250F and grab a baking sheet. Whisk the dry ingredients (flour, coconut, baking soda, baking powder, spices, and salt) in a medium sized bowl. In a small bowl, whisk together the wet ingredients (coconut milk, warm water, vanilla, maple syrup) and then add to the dry ingredients. Whisk well until no clumps remain.

 Preheat the skillet over medium heat and add some oil on the pan. Pour 1/4 cup of batter, per pancake, onto the skillet and quickly smooth out a circle with the back of a spoon. Cook until small bubbles appear on the surface and the bottoms of pancakes are golden. Reduce heat if necessary. Transfer to baking sheet and place in the oven to keep warm.

 Meanwhile, slice about 20 strawberries, and I made my Strawberry banana sorbet find recipe here http://joyfulmelody.blogspot.com/2012/04/strawberry-and-banana-sorbet.html

Then stack four pancakes with fresh strawberries inbetween each layer, and top off with sorbet and (real maple syrup if you wish) and I would say enjoy, but seriously devour...so good.

Strawberry and banana sorbet

How yummy is it to have fresh sorbet that you made and you know what is in it. I made this morning and was just loved it. So crazy easy too Just about 2-3 steps

Ingredients:

1 frozen banana

5-6 frozen strawberries

1 tiny squirt of organic agave nectar

Place all ingredients in blender, (I used my magic bullet) and serve with a smile. You can eat it right there or top it on cakes, pancakes, or whatever your little heart desires.

Clean Alfredo Sauce recipe..mmmm

I don't usually like Alfredo sauce, but this pregnancy has been interesting, and seriously I am craving clean, no sugar, healthy food, example I was drooling of the alfalfa sprouts in the store the other day (I know weird) So this time I craved Alfredo sauce but didn't want al the fat and "stuff" so this is what I came up with. I love it, I could seriously lick the plate clean.

(note I did not use oranges in my recipe, I was just to lazy to remove it)

Ingredients
4 cups cottage cheese (I used fat free)
1 ounce of neufchatel cheese
1/2 cup grated Parmesan cheese (The “powdery” kind, but fresh. The Kraft version is not clean.)
1 tbsp. garlic powder (1-2 tsp. if you have to talk to people the next day)
1/4 cup soy milk + some reserve (or any milk you’d like to use)
whole wheat fettuccine
chicken breast (I grilled some chicken breast on the side to top the Alfredo)

Directions
 Add all ingredients to a pot and turn on the heat. As the mixture begins to warm, blend in the pot with a hand blender. If you don’t have one, warm the ingredients and transfer to a blender.
 Blend till smooth, and the continue to warm until it’s nice and hot.
 Pour about a half a cup over your pasta and top with grilled chicken, and enjoy

I loved loved this sauce. Enjoy

Gluten free, sugar free, strawberry banana muffins

I seem to know a lot of people who have to eat a gluten free diet, I can't imagine what that must be like but it inspired this recipe, I don't know if I could do it all the time, but with a muffin this good well then hmmm.

Strawberry Banana Muffins

11/4 cups rice flour
1/4 cup potato starch
1/4 cup tapioca flour
1/2 tsp xanthum gum (it's a binding agent)
1/4 tsp cinnamon
1 tsp baking soda
11/2 tsp baking powder
1/2 tsp salt ( I use sea salt)
1/2 cup butter softened
1/3 cup of sucanet
1 egg and 1 egg white
1/2 tsp pure vanilla extract
1/3 cup of your milk prefered (I used almond milk)
2 bananas, peeled
1 1/2 cups stemmed and coarsely chopped fresh strawberries.


 In large bowl, sift together all dry ingredients, stir to mix. In a seperate bowl cream together butter and sucanet until smooth, beat in eggs and add vanilla, and milk, stirring well. Mixture will be very lumpy. Mash banana and fold them with strawberries into wet ingredients, then mix wet into dry to form a very lumpy batter.

Spoon 1/3 cup of batter into each muffin cup. Bake 15 mins, then turn muffin tin to ensure even baking and bake another 15 mins...all together it will be 30 mins baking. Cool on cooling rack and serve warm or room temp.

Feel free to pair up with my pumpkin spice latte.

http://joyfulmelody.blogspot.com/2012/04/clean-pumpkin-spice-latte.html

Clean Pumpkin Spice Latte

 I was craving some coffee but I don't want the caffeine nor the sugar, which I usually have. I wanted a pumpkin flavor hot coffee to go with my Strawberry Banana muffins I made (recipe to follow on the muffins) So I got to creating.

Ingredients  (makes 2 lattes)4 tbsp. ground coffee (decaf, if you want to be really clean!)
1 tbsp. pumpkin spice (no sugar added, just the spice mix)
2-1/2 cups water
2 cups unsweetened vanilla almond milk OR…
2 cups regular milk + 1/2 tsp. vanilla extract
2 tbsp. pure maple syrup

Combine the coffee and the pumpkin spice and brew as usual with the specified amount of water
Pour the maple syrup in the bottom of your cup and pour half of the hot coffee over that.
Add 1 cup of milk and stir

Repeat steps 2-3 for the second serving.

Sip and Enjoy!

I paired it up with these muffins. (gluten free sugar free strawberry bananna muffins) recipe for muffins up tomorrow

Lasagna Roll ups

Yesterday was a busy day, in between Dr. appt's and pharmacy pick ups I was very thankful that I started my day with 2 green monsters

I was craving lasagna but didn't want the usual heavy kind, but the same taste lighter. I remembered my husband once tried to make lasagna roll ups and the idea was okay but I think it needed to be tinkered with to make it a tad healthier and not so heavy. I also skimmed a friends recipe blog..check her out sugarfree mom...she's got some great recipes. So after looking at her recipe I took hers and my husbands and made it into mine. So here you go

Lasagna Roll Ups

1 cup of spinach...I used frozen so I heated it up and drained excess water, but you can use fresh too.
1 cup of part skim ricotta cheese
1 lb of ground meat seasoned to taste...I had already cooked it and set it aside
Lasagna noodles...I used whole wheat
1 egg and 1 egg white...apparently my other egg disappeared from the picture
1/2 cup of mozzarella cheese (shredded) and more reserved to top
1/3 of shredded Parmesan cheese
1/2 cup to 1 cup of your favorite tomato sauce whether you make it of buy it...I used Muir's organic

First brown and season meat and set aside. Cook noodles and drain and set aside I peel them apart and lay them over the pan to help prevent a clump. (Also quick hint while I have the water boiling I pour a little of olive oil to help prevent sticking)

In a bowl mix ricotta, eggs, 1/2 cup of the mozzarella cheese, spinach and meat, salt and pepper to taste.

On a cooking sheet I lay ed out the noodles and smeared them with the filling, roll up and placed them in a deep baking dish with 1/2 cup of sauce on the bottom of the dish. After I rolled up all my filled noodles and placed in dish.

Poured 1 cup of sauce over then parm cheese and hefty hand of mozzarella cheese (I like cheese)

Baked at 375 cover in foil for 30 minutes, then last 5 mins I remove foil and allow cheese to melt into gooey happiness.

Enjoy