Thursday, April 12, 2012

Clean Alfredo Sauce recipe..mmmm

I don't usually like Alfredo sauce, but this pregnancy has been interesting, and seriously I am craving clean, no sugar, healthy food, example I was drooling of the alfalfa sprouts in the store the other day (I know weird) So this time I craved Alfredo sauce but didn't want al the fat and "stuff" so this is what I came up with. I love it, I could seriously lick the plate clean.

(note I did not use oranges in my recipe, I was just to lazy to remove it)

Ingredients
4 cups cottage cheese (I used fat free)
1 ounce of neufchatel cheese
1/2 cup grated Parmesan cheese (The “powdery” kind, but fresh. The Kraft version is not clean.)
1 tbsp. garlic powder (1-2 tsp. if you have to talk to people the next day)
1/4 cup soy milk + some reserve (or any milk you’d like to use)
whole wheat fettuccine
chicken breast (I grilled some chicken breast on the side to top the Alfredo)

Directions
 Add all ingredients to a pot and turn on the heat. As the mixture begins to warm, blend in the pot with a hand blender. If you don’t have one, warm the ingredients and transfer to a blender.
 Blend till smooth, and the continue to warm until it’s nice and hot.
 Pour about a half a cup over your pasta and top with grilled chicken, and enjoy



I loved loved this sauce. Enjoy


No comments:

Post a Comment