Wednesday, January 18, 2012

You know it's good when my picky hubby will eat it.



Last night hubby asked for me to make Fried Wontons (Hong Kong to be exact...which I'm not a huge fan of, so I decided to make a soup to that I may enjoy. I made a Turkey, Spinach, and Brown Rice Soup. Love this soup so light yet filling, not greasy, very simple and good for you along with good for your soul on a cold night.

Turkey, Spinach and Brown Rice Soup

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 Large onion chopped or 5 to 6 large shallots, chopped
  • 3 medium carrots, cut into 1/2-inch pieces
  • 1 large red bell pepper, cut into 1/2-inch pieces
  • 8 ounces ground white turkey meat, broken into small chunks
  • 1 Tbs of Thyme, 1 Tbs garlic powder and and salt or 1 tbs herbes de Provence
  • 4 cups low-sodium chicken broth, plus more as needed
  • One 15-ounce can diced tomatoes in juice, drained
  • 1 cup cooked brown rice
  • About 4 packed cups of chopped spinach
  • 1 teaspoon kosher salt or to taste
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup freshly grated Parmesan, optional for topping

Directions

Heat the oil in a large pot over medium-high heat. Add the onions, carrots and bell pepper and saute, stirring frequently, until the vegetables begin to brown and soften slightly, 8 to 10 minutes. Add the ground turkey and stir until the meat turns white and begins to color very slightly around the edges, 5 to 7 minutes. Add the herbs  and stir, 1 minute. Add 4 cups broth, tomatoes and rice. Bring to a boil. Stir in the spinach and season with 3/4 teaspoon salt and the freshly ground black pepper. Reduce the heat to medium-low. Cover and simmer until the vegetables are tender, about 30-45 minutes. Season with the remaining 1/4 teaspoon salt.Ladle the soup into bowls. Sprinkle each serving with Parmesan, if using, and serve











Encouragement to chew on:

Insist on yourself. Never imitate.

2 comments:

  1. I'm going to have to try this, Melody! Thanks for sharing!

    Love you!
    Crystal <><

    ReplyDelete
  2. I have one of those picky eater hubbys too! lol

    ReplyDelete