Happy 4th of July

Happy Independence Day
Thank you all service men and women who defend, and fight for our freedom.

Bad day until...

Today was a rough day. The girls were just off I guess. From screaming to crying to disobeying. It was rough, one of those days that you want to crawl under a rock, then when I'm at my wits end one of the kids knock on your rock and say "Momma I love you" or " Mommy I am so happy your our mommy"....Did I hear that right? Your glad I'm your mommy after having to discipline you all day. Key the sweet music, and melting hearts you just made my day better. Thank you God I needed to hear that.

Training my way

I decided to train for the Tufts 10K in October. I missed running, every time I drove by someone running I always hear the little voice in my head saying that should be you. I have always loved running, but it has been a while. So I starting from the beginning. From walking to jog/running. I started on Monday and no kidding my legs are sore. I love that feeling though, I love soreness from running. So as of now I'm doing my training at night considering it's the only time I have. Hubby works long days and comes home late so it's after I get him fed and kids tucked in I go out and have mommy time. That's my favorite part, no guilt just me, my music, the road and God. I need it, I know not everyone needs that time but this momma does. I need to spend time doing something alone, free from thinking, disciplining, asking, telling, just improving mommy mentally and physically. I already know what I want for mother's day next year. I want to spend some time with my beautiful family but then I want to be able to run the Charles River. Every time I am in that area with hubby, I stare at the runners on the Charles and feel like my body is going to jump out and join them. So I am aiming for that run next May, but until then I will be running in Boston for the 10k and let me tell you this little chubby momma is excited.

So yummy..have you seen these?

I love these. I walked by them in the grocery store and had to try them. As a resident of Massachusetts would say...They are wicked good..and seriously only 100 calories too. What a great snack. I am just going to have to try all the flavors. So far I have only tried the green chai tea flavor. You should try them and tell me what you think.

Weigh in and workout buddies

SO I've started watching what I eat and starting to get results. I started May day at 174, today I'm weighing at 168. Slow and steady and I'll get there. My milk supply seems plentiful, Asher seems content. The kids are even getting into it..lol...they joined me for my workout today. I use a exercise ball and weights ad hey all grabbed their play balls and my little weights and joined in...so funny

When you can't get out for iced coffee

Come up with a new option....tada

With warm weather in full swing, put a springtime twist on coffee by putting your coffee over ice

Begin with the Perfect Brew
All delicious java drinks begin with a rich, robust cup of coffee, so use your favorite beans and a coffeemaker or French press to get started. Brew your coffee on the stronger side, as the coldness can dull the taste.

Tip: Create your own flavored coffee at home by grinding together your beans and favorite spices, like cinnamon and nutmeg, before you brew. Be sure to clean your grinder thoroughly afterward to make sure the flavor doesn't transfer to your next batch.

Coffee Over Ice: Forget the barista! To quickly create your own iced java:

1.Fill a glass or to-go mug with ice.
2.Pour in cooled coffee. Add 1-2 tablespoons flavored syrup and stir, or use your usual milk and sweetener.
Tip: Before you pour out brewed coffee that's gone cold, consider putting the pot directly into the refrigerator. Coffee develops deeper, more intense flavor over time, so don't let it go to waste!

Blended Coffee: For a smooth, creamy beverage that rivals your favorite coffee shop:

1.Fill your blender with ice, and then add 2 cups coffee, a dash of heavy cream or your preferred milk and 2-3 tablespoons flavored syrup, honey or sugar.
2.Blend until smooth and pour into a tall glass.
3.Garnish with whipped cream and a drizzle of sweet sauce or a dusting of cocoa powder. Don't forget the straw!
Tip: Make it a coffee shake by adding 1/2 cup frozen fruits like strawberries, raspberries or blueberries to your blender first. For a truly decadent treat, drop in a scoop of vanilla or chocolate ice cream, too!

May day May day....I need help

It's May...a brand new month and I'm ready to conquer the world...okay maybe not world but ready to conquer my weight. My little peanut hits the 5 week mark today, my milk seems very well established and ready for action. So I'm starting today, first Monday of May. What I like about this is that I have a history of trying to lose weight in very unhealthy ways. Since I turned my life over to Jesus I have turned away from those ways but in all honesty sometimes they creep up on me, but with nursing I stay on the course without waving. I do all that is healthy and right for my sweet baby. So here it begins I am posting my weight eeekkk I am weighing in at 174 pounds after baby...yuck that hurt to type, but time to let it all out...well not literally that wouldn't be a pretty sight. So I will be careful with what I eat, and my series of workout tapes. I have my favorite bundle (like old faithfuls) my Slim in 6, My Core Secrets, and even some great kick boxing ones I'll be doing, and then of course my favorite Walk at Home series. I love these and used them in the past to lose all the baby weight from before. Hey you do what you have to when one can't afford a gym or baby sitter..lol.. so stayed tuned to find out how this weight loss adventure goes. What do you do to keep weight off or lose weight?


Yes notice how I use the baby to cover me...Yep time to get sweaty ;0)